Monday, December 15, 2014

Sweet Potato and Corn Chili

1 large medium sweet  potato
2 cups fresh cut corn
 15oz black beans
1 1/2 cup of your favorite organic jar or fresh salsa
3 cups water or enough to cover the vegetables.
1 teaspoon organic tomato paste
1 tablespoon ghee/ or coconut oil
Spices:
1 teaspoon Chile powder(Not spicy)
1 1/2 teaspoon ground cumin
1/2 teaspoon ground coriander
1/2 teaspoon black pepper
1/8th teaspoon cayenne pepper(Optional)
Sea salt

How 2:

In a pot on med heat add ghee or coconut oil
add fresh corn,saute for 2 mins.
Add sweet potatoes,your choice of salsa.
Add water,spices,tomato paste,followed by the black beans and salt.
bring up to a simmer cover and reduce heat to low.
cook for about 45mins until the sauce reduces slightly and the potatoes are cooked.
serve up hot with any topping I enjoyed mines with some guacamole and corn tortillas.






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