Monday, June 27, 2011

Coriander Spiced Fish

6-9 leftover cooked fish fillets
2 onions diced
1 head of garlic crushed
1 bunch fresh diced cilantro
1 teaspoon ground coriander
1 teaspoon cumin
1/2 teaspoon black pepper
1 teaspoon salt
juice of 1/2 lemon
2 tablespoon oil


how2:
The the left over fish and cut into smaller pieces or flake it with fork.
In a skillet on med heat add oil,and onions saute untill they are soft.
When ready add garlic,cilantro. saute for a few mins the kitchen will be filled with the fragrance of garlic and cilantro cook just until the cilantro wilts but garlic is not brown.
add spices followed by the fish. lower heat to med-low heat. toss the fish in stir it a bit to incorporated all the indigents ,cook for about 15-18mins on low.
at the end add lemon juice. turn heat off. plate it up.

Serve with pita bread or with rice and its great with Tahini sauce and some fresh chopped tomatoes.

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