Pot Roast

5 steaks or 1lb beef cubes

2 onions cut in half

2 coves of garlic

1/2 teaspoon tomato paste

1 chicken or beef stock cube

2 bay leaves

1 teaspoon Rosemary

1/2 teaspoon thyme

salt and black pepper

1 1/2 cup water

1 tablespoon oil

1 tablespoon flour

1 small bag baby carrots

3 potato's

1/2 cup peas

How 2:

In on med heat brown beef a bit to develop some color. After browned add water,onion,garlic,bay leaves,black pepper,Rosemary,thyme. bring to a boil than reduce heat to low cover cook for 1 hour or until meat is tender. once tender add carrots,potato's, stock

in a separate pan on low heat add oil and flour to form a roue this will make the sauce thick add some stock of the beef stock from pot ,  and tomato paste simmer on low it forms a gravy like sauce pour over meat and vegetables. continue cooking for 1/2 -( 1 hour if the vegetables haven't cooked and the meat is not as tender) leave it on super low heat. Add peas towards end.

the end result you should have super tender beef that falls apart when u touch it cooked carrots,potato's and a thick gravy. serve it :) and ENJOY!