Friday, April 23, 2010

Black Bean Stew


2 (15oz) can of black beans
2 (7oz) cans green diced chilies
2 cups corn reg or fire roasted
1 med onion diced
3 cloves crushed garlic
1 teaspoon oregano
3 tablespoons hot sauce
1 1/2 cups water or stock
1 tablespoon cumin
1 teaspoon dry coriander
2 tablespoons salt (or to your taste)
4 tablespoon canola oil
2 bay leaf

How2:
In a pot add oil on med heat saute onions until soft, add green chilies and continue to cook for 15 Min's.in a food processor or by hand mash 1/2 of the onion and Chile mix well.
Add oregano,bay leaf,cumin,coriander,hot sauce,and garlic and continue to saute on low for 10Min's covered. Add the beans,corn hot sauce and water bring to a boil then reduce heat cover and cook for 1hour. Serve with rice or top with tortilla chips with a lime wedge. ENJOY!!


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