Jamaican Chicken Bake

5  boneless chicken thighs

spicy jamacian jerk marinade recipe!

1 tablespoon oil
1 teaspoon black pepper
1 teaspoon salt
2 yellow or green zucchinis
1 large onion
1 green pepper
1/2 cup water or broth
2 tablespoons tomato paste
1 tablespoon flour

How2:

Marinade chicken with the marinade. place in baking dish topped with the sliced onions.
Place tomato paste on the chicken.
pour over the chicken  the 1/2 cup water.
add sliced zucchini followed by the green peppers.
cover bake at 350df for about 1 hour. the chicken will be tender.
when its ready remove from oven take about 1 cup broth out of the pan ,mix in the flour until lumps gone pour back into the sauce in pan, mix well bake additional 10 Min's.

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