Tuesday, June 2, 2009

Healthy Banana Soothie




1 1/2 cup 2% milk .
1 frozen banana cut into huge pieces.( if they are small you can add 2& do not thaw the banana)
3 tablespoons or more of Honey depending on sweetness of bananas.


How2:
add milk to blender and turn on, little by little add the cut frozen bananas do not thaw them .
add honey if bananas aren't sweet enough u can adjust the amount of honey you add blend for a few mor mins until thick and creamy.

serve ASAP because banana can oxidize and turn change color.

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